Healthy Diet

Consider the following

• Conductivity Diet. 4 tonics after waking up till afternoon. After that, drink minimum water only to quench thirst. Conductivity Diet:
  1. half tea spoon of Himalayan unrefined salt in one liter of water Buy salt at http://www.trulyorganicfoods.com/coarse-himalayan-salt-681g.php
  2. half tea spoon of ginger, turmeric and ed chilli each in one liter of water. Add 2 to 4 big lemons.
  3. half tea spoon of Chlorella in one liter of water. Buy Chlorella at http://healthforce.com/superfoods-rejuvenation/chlorella-manna
  4. one pinch of Shilajit (about 1 to 2 grams) in one liter of water By Shilajit at http://www.omicaorganics.com/store/shilajit/high-himalayan-dark-shilajit-3-5-oz-jar.html
• Raw Vegan diet as far as possible - No meat, No diary, few or no eggs. Prefer raw fruits and vegetables over cooked food.
• Ground flax seeds (2 teaspoons with minimal water) with evening meal.
• Never eat till you are full during the day. Eat till you are satisfied.
• Get Sunlight daily for at least 20 minutes. Take Vitamin D3 capsules, if this is not possible.
• Salt water Gargle daily once
• Brush once (with or without paste) at night.
• Do intense exercise for short time, instead of long slow long exercise e.g. Walk briskly for about 40 minutes 3 times a week or every alternate day.
• Eat some coconut pieces daily about total size 3" X 3". When coconut pieces are not available, pour coconut oil (100% pure) on salad. Use Red chilli only with some FAT (oil/coconut/etc) in food.
• The enemy is sugar and processed food (bread, fried food, biscuits, cookies, etc).
• Fat is your friend e.g. 100% pure Olive oil or Coconut oil on Salad is good.
• Drink water at room temperature. Don't eat for 30 minutes after drinking water. Don't drink water for 60 minutes after a meal.
• Don't eat often. One fruit meal during the day, without carbohydrates and fat. One heavy meal at night with fat (Few carbohydrates can be added, if needed). Don't eat for at least 2 hours after eating fresh fruit like Water-melon; 4 hours after eating a high fat meal like Salad with oil. Eat only when really very hungry in between.
• Enema on days that feel sick or don't clear stomach.
• Take a leak (piss) after every meal, even you feel that you don't need to.
• Apply 100% pure coconut oil on head, skin and lips, when needed. Minimize moisturizers, creams, etc.
• Chew food till it is paste in your mouth. This makes digestion simpler.
• See which raw foods can be combined together and which raw foods should not combined together in this chart.
• Don't drink tea or coffee. If needed, drink Green Tea (without sugar and cream) or unsweetened Cocoa powder in warm water.
• Eat seeded fruits like watermelon, papaya, pomegranates. Avoid seedless fruits like green grapes, raisins.
• Get full body test every 2 years and take vitamin supplements based on results.
• Bad Foods: Baked potato skins, Soda, SOS (Refined Salt, Most Oils, Sugar), Milk (and derivatives), bread, pizza, non-veg, unripe fruits, packaged (raw) food, Aspirin, dried fruits (dates, dried figs, prunes, etc), Peanuts, cookies, cakes, biscuits, etc.
  Reduce greatly: Juices (increases sugar fast), nuts and seeds.
  Good Foods: Unrefined salt (1 to 5 grams a day), fruits, Dark leafy vegetables, hemp seeds, Organic Apples, Carrots, cucumber (with skin), cinnamon, onion, garlic, Imli (tamarind), purple/red cabbage, beet.

Basically, listen to your body. Your body will give you feedback e.g. If you feel uncomfortable after consuming some food item, you probably need to reduce that food item. Also vice-versa, if you feel energetic after eating some food item, you probably should consume it more often.

Anarcho-Capitalism

I am an Anarcho-Capitalist. I believe

• There should be no taxes.
• Only gold and silver (and maybe copper) physical coins are money.
• Self-Defence. Reference.

Mistakes of Mahatma Gandhi

Like all humans, Mahatma Gandhi also made many big mistakes e.g.

• During World War I, he stopped opposing Britain. In fact, he requested people to join British army. That decision delayed India’s Independence by many years, if not decades. Mahatma Gandhi was NOT street smart.
• Mahatma decided to abstain from sex a few years after marriage. He had the right to do whatever he wants with his body, but his wife was also impacted by this decision. What if his wife wanted sex? A better decision would have been not to marry or take decisions considering his wife also.
• British were about leave India. They wanted to split India and make part of it Pakistan. Everyone was looking at Mahatma Gandhi for leadership, but unfortunately Mahatma made the wrong decision. By allowing Pakistan, millions of people were died, injured, raped, robbed and dislocated. Even today both countries continue to suffer because of that one decision.
• Pakistan took a part of Kashmir by force, but Mahatma Gandhi told the Indian government to pay Pakistan 55 crore rupees (worth 18000 tons of gold at that time). Pakistan was entitled to this money, but given its aggression, it would have been normal to set the termination of its aggression, including the withdrawal of its invading troops, as a condition for the payment. Indeed, that would have been a sterling contribution to the cause of enduring peace, saving the lives of the many thousands who fell in subsequent decades because of the festering wound which Kashmir has remained under partial Pakistani occupation. This was the main reason that some pro-Hindu people murdered him.
• After Independence, Mahatma Gandhi was in a position to decide who would be the first Prime Minister of free India. He chose Jawaharlal Nehru. This one decision caused decades of poverty in India because Nehru was a socialist (one who believes in big government and suspects private industry). Mahatma Gandhi was not a smart economist to understand that Capitalism would remove poverty from India, while socialism would cause millions to remain in poverty for many decades.

Mahatma Gandhi was a poor statesman. Many people consider Gandhi to be a moral person, but people who listen to this talk will disagree.

Improving education in India

Education is poor in India. There are few schools and colleges. The course content is pathetic. Most teachers have poor skills and low motivation. Children and Teenagers hardly learn anything. Most of them learn by their own effort and/or private tuitions.

Worldwide, the landscape of education is changing. It is now possible to learn almost anything online. India can dramatically improve its education standards by embracing online education.

Here are the steps needed to be taken by India in the short term:

1. Children/Teenagers need not attend school/college. They can learn online from their homes. They will appear for test physically at some school/college. On passing the exam, the certificate issued to them, will be same as those that had attended the school/college physically.
2. No discrimination will be made, at any level, between an online and traditional learner.
3. An online learner can at any time decide to attend school/college physically. Vice-versa, a traditional school/college attendee can convert to online learner.

In the long term, to improve education in India, we need to remove all government intervention. The private companies, run for profit, will build colleges/schools/online learning. No permissions will be needed from the government. The private companies will have the full power to decide their course content, what teachers to employ (if any), how much salary to pay to teachers, how to conduct exam, what fees to charge, issue passing certificates, etc.

Telecom communication was poor in India, when only government managed it with companies like BSNL and MTNL. Once private players will allowed into Telecomj, Airtel and Vodafone revolutionalized telecom. The same revolution is needed for education in India.

Welcome

This blog is used to express my personal views on various events in India and some important worldwide events.