Healthy Diet

Consider the following

• Conductivity Diet. 4 tonics after waking up till afternoon. After that, drink minimum water only to quench thirst. Conductivity Diet:
  1. half tea spoon of Himalayan unrefined salt in one liter of water Buy salt at http://www.trulyorganicfoods.com/coarse-himalayan-salt-681g.php
  2. half tea spoon of ginger, turmeric and ed chilli each in one liter of water. Add 2 to 4 big lemons.
  3. half tea spoon of Chlorella in one liter of water. Buy Chlorella at http://healthforce.com/superfoods-rejuvenation/chlorella-manna
  4. one pinch of Shilajit (about 1 to 2 grams) in one liter of water By Shilajit at http://www.omicaorganics.com/store/shilajit/high-himalayan-dark-shilajit-3-5-oz-jar.html
• Raw Vegan diet as far as possible - No meat, No diary, few or no eggs. Prefer raw fruits and vegetables over cooked food.
• Ground flax seeds (2 teaspoons with minimal water) with evening meal.
• Never eat till you are full during the day. Eat till you are satisfied.
• Get Sunlight daily for at least 20 minutes. Take Vitamin D3 capsules, if this is not possible.
• Salt water Gargle daily once
• Brush once (with or without paste) at night.
• Do intense exercise for short time, instead of long slow long exercise e.g. Walk briskly for about 40 minutes 3 times a week or every alternate day.
• Eat some coconut pieces daily about total size 3" X 3". When coconut pieces are not available, pour coconut oil (100% pure) on salad. Use Red chilli only with some FAT (oil/coconut/etc) in food.
• The enemy is sugar and processed food (bread, fried food, biscuits, cookies, etc).
• Fat is your friend e.g. 100% pure Olive oil or Coconut oil on Salad is good.
• Drink water at room temperature. Don't eat for 30 minutes after drinking water. Don't drink water for 60 minutes after a meal.
• Don't eat often. One fruit meal during the day, without carbohydrates and fat. One heavy meal at night with fat (Few carbohydrates can be added, if needed). Don't eat for at least 2 hours after eating fresh fruit like Water-melon; 4 hours after eating a high fat meal like Salad with oil. Eat only when really very hungry in between.
• Enema on days that feel sick or don't clear stomach.
• Take a leak (piss) after every meal, even you feel that you don't need to.
• Apply 100% pure coconut oil on head, skin and lips, when needed. Minimize moisturizers, creams, etc.
• Chew food till it is paste in your mouth. This makes digestion simpler.
• See which raw foods can be combined together and which raw foods should not combined together in this chart.
• Don't drink tea or coffee. If needed, drink Green Tea (without sugar and cream) or unsweetened Cocoa powder in warm water.
• Eat seeded fruits like watermelon, papaya, pomegranates. Avoid seedless fruits like green grapes, raisins.
• Get full body test every 2 years and take vitamin supplements based on results.
• Bad Foods: Baked potato skins, Soda, SOS (Refined Salt, Most Oils, Sugar), Milk (and derivatives), bread, pizza, non-veg, unripe fruits, packaged (raw) food, Aspirin, dried fruits (dates, dried figs, prunes, etc), Peanuts, cookies, cakes, biscuits, etc.
  Reduce greatly: Juices (increases sugar fast), nuts and seeds.
  Good Foods: Unrefined salt (1 to 5 grams a day), fruits, Dark leafy vegetables, hemp seeds, Organic Apples, Carrots, cucumber (with skin), cinnamon, onion, garlic, Imli (tamarind), purple/red cabbage, beet.

Basically, listen to your body. Your body will give you feedback e.g. If you feel uncomfortable after consuming some food item, you probably need to reduce that food item. Also vice-versa, if you feel energetic after eating some food item, you probably should consume it more often.